Oct 5 • General Chat
New Challenge?
I’ve been working on something new called The Mobility Reset! A simple 5 day challenge focused on improving flexibility, recovery and posture using foam rolling and stretching for just 10 minutes a day.
Before I release it fully, I’d love a few of you to trial it with me next week and give some feedback.
It’s designed around 5 key areas most people struggle with:
1️⃣ Calves
2️⃣ Quads
3️⃣ Adductors
4️⃣ Lats
5️⃣ Chest
If you’re up for testing it out (completely free obviously ☺️), drop a 🙌 or “I’m in!” below and I’ll send you the details.
Let’s see how much looser we can get in 5 days 🔥
Aaron
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New Challenge?
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