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26d • Mental Health ⭐️
New moon journaling :)
I like new moons for intention setting, I am using these questions today. I would love to hear your reflections.
- What ideas, story’s and narratives am I holding on too tightly to?
- What ideas, stories and narratives serve me the best?
- What’s one thing I can say, do and feel to embody this?
My reflection:
I am holding onto the narrative that I am just a number, that I am not respected at work, and that I feel disempowered.
To shift the narrative, I have choice and it is within my locus of control to change my perspective to be grateful of having a job, to be happy that I am healthy, and to focus on the nudges that show me the way.
Feel- I am wearing my emotions on my sleeve and that’s okay.
Say- I have Nothing to be ashamed of.
Do- act with love. For yourself (mind body and spirit)
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New moon journaling :)
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