Discover how your golf body actually performs. The Golf Body Index is a comprehensive at-home assessment that evaluates your mobility, stability, strength, power, and speed. Follow the step-by-step testing videos, submit your results and required movement footage, and receive your personalized Golf Body Index score out of 100, category scores, biggest strengths, physical opportunities, and recommended training priorities.

Discover how your hips, T-spine, shoulders, and ankles affect the movement available to your golf swing. You’ll learn why feeling “tight” doesn’t always mean you need more stretching, how mobility and control differ, and how limitations in one area can change the way the rest of your body moves. The goal is simple: understand where your movement comes from, what may be limiting it, and what your body actually needs.

Learn how balance, body control, and the ability to separate and control different parts of your body can affect the way you move in the golf swing. You’ll test your balance, single-leg control, rotational stability, and ability to manage force, while learning the difference between simply having mobility and actually controlling it. Build the foundation your body needs before adding more strength, power, and speed.

Learn what strength actually means for a golfer and why effective golf training goes far beyond “golf-specific” exercises. You’ll learn the fundamental movement patterns, why single-leg and upper-body strength matter, how strength supports power and speed, and why getting stronger doesn’t automatically make you faster. Build the physical capacity to produce more force, move with confidence, and keep performing as you get older.

Learn why strength alone isn’t enough to create speed. You’ll discover how golfers turn force into explosive movement, where clubhead speed actually comes from, and why jumping, rotational power, and training fast matter. Understand the difference between swinging harder and actually becoming faster, and how strength, power, and speed work together to create more distance.

Catch every Clubhouse webinar, group coaching call, Q&A, and special training session in one place. Dive deeper into golf performance topics, hear answers to real member questions, and learn how to apply what you're learning to your own training and game. Missed a live session? Every recording will be organized here so you can watch whenever it works for you.

Your full 19-test Golf Body Index, your Performance Profile, and the twelve phases. Work through this one in order.