M Company
Private
7 members
Free
M Company is a brotherhood designed for men who are unapologetic about wanting to become the best version of themselves!
As a member of this FREE community (*option to purchase Courses & 1-2-1 Coaching inside) you'll get access to:
- BREATHWORK & FUNCTIONAL FITNESS COURSES to build strength & resilience 💪
- CROSSFIT, DUMBBELL & KETTLEBELL WORKOUTS broken down and scaled for all levels ⚔️
- YOGA FLOWS & MAINTENANCE PROTOCOLS that help you increase flexibility & longevity 📈
You'll also be able to join LIVE COMMUNITY EVENTS led by Charlie Binder Rios (Men's Coach + PT + Yoga Teacher) including:
- MONTHLY Men's Circles on the first Monday of each month (7-8.30pm UK) ⭕️
- MONTHLY Community Workouts on the last Saturday of evert month (8-9am UK) combining Breathing, Yoga & Functional Fitness 🏋️♂️
- LIVE TALKS with Special Guests & Teachers 📖
If you want to build strength, competence and confidence alongside your fellow men - M Company is the community for you.
See you on the inside! ⚔️
Charlie
Coach & Founder
