External Order = Internal Calm
You donât need a full reset to feel better. Your brain relaxes when something feels contained.
Thatâs why organizing one small space can shift your entire mood.
Reframe: Control doesnât mean rigidity. It means choosing one place to feel steady.
Tiny application: Name one space (physical or digital) that feels calmer than it did last week. Even âmy desktopâ counts.