Here’s a dynamic and targeted plyometric workout designed specifically for cheerleaders working on standing and running tumbling skills like back handsprings, tucks, and layouts. These exercises build explosive power, coordination, and core stability — all essential for clean, confident tumbling.

Here’s a more advanced plyometric workout tailored for cheerleaders training endurance and twisting skills — especially useful for layouts, fulls, and double fulls. This plan emphasizes rotational control, explosive power, and muscular endurance.

At-Home Stretching for Competitive Cheerleaders. Unlock your full potential with Fly High Flexibility — a 6-week at-home stretching course crafted specifically for competitive cheerleaders. Whether you're a flyer aiming for flawless heel stretches and scorpions, or a base seeking better mobility and injury prevention, this program delivers expert-guided routines to elevate your flexibility, control, and confidence.

This guide is plug-and-play: no equipment needed beyond a chair or wall, and it directly supports tumbling skills like explosive takeoffs, tight body positions, and endurance for full-out routines

This 8-week program is built for athletes ready to level up their power, control, and endurance. Designed specifically for cheerleaders and gymnasts, each session targets the explosive strength, core stability, and mobility needed for elite tumbling, stunting, and performance.

Brief encouragement: mental blocks are common, reversible, and can be turned into a powerful learning moment. This program is practical, coach- and parent-friendly, and designed for athletes aged 8–18 competing in tumbling, stunts, or pyramids. It’s an 8-week, stepwise toolkit with daily micro-practices, weekly skill drills, mental skills training, and simple tracking.