Shauna and I will be live tomorrow with card pulls and messages on our YouTube channel. 📅 Friday 🕒 3pm Eastern 🕑 2pm Central 🕐 1pm Mountain 🕛 12pm Pacific 🔗👇 https://youtube.com/@awkwardchanneling?si=2U-_1VPdmLKG_V55

We don’t talk about this enough, but a lot of these “subtle” behaviors on this list? Yeah… they show up in families long before we ever date anyone. Being dismissive. Gaslighting through “forgetfulness.” The cold shoulder. Sarcasm passed off as “joking.” Playing the victim. Withholding affection. Pushing your buttons for a reaction. These aren’t just toxic partner habits — they happen in parent–child relationships, too, and the impact can last a lifetime. And here’s the hard truth no one likes to admit: Kids learn to normalize this stuff. They think it’s their job to fix the relationship, keep the peace, or earn love that should’ve been freely given. That’s why boundaries matter. Not to punish anyone… But to protect our peace and to show the kids in our lives that love should feel safe, steady, and consistent — not confusing or conditional. When we set a boundary, we’re not being “mean.” We’re breaking the cycle. We’re teaching our kids what healthy love really looks like. And honestly? Sometimes the healing begins the moment you stop accepting the behaviors you never deserved in the first place.

Sometimes the loudest people are the ones most afraid of the truth. When you won’t play into their chaos, they scramble for anything they can throw — because facing their own actions would mean taking responsibility. But here’s the thing: I’m not carrying anyone else’s guilt, fear, or drama. I’m staying grounded, focused, and honest — no matter how messy someone else gets trying to hide from their own reflection. Protecting my peace isn’t being petty. It’s knowing my worth. And honestly? We all deserve that same freedom — to stand in our truth, set boundaries without guilt, and choose peace over someone else’s chaos every single time.

It always makes me smile seeing more hospitals and medical centers bring Reiki into their care. Energy healing isn’t replacing doctors — it’s supporting the whole person. Reiki helps people: 💗 calm their nervous system 💗 release stress and emotional tension 💗 improve sleep and mood 💗 ease pain and discomfort 💗 feel more grounded during tough medical journeys When your energy is balanced, your body can finally breathe… and that’s when healing becomes so much easier. If you’re curious about how Reiki can support your emotional, physical, or spiritual well-being, I’m always here to chat or guide you through a session. Your healing matters. Your peace matters. And you deserve both. 🌿✨

This time of year loves to whisper old stories like, “You should be doing more,” or “You’re letting people down.” Nope. Return to sender. You’re not here to perform holiday cheer for anyone’s comfort. Your worth isn’t measured in perfectly wrapped gifts or forced smiles. Question: What’s one guilt you’re ready to release this month?