When the bell rings and the building finally quiets, what do you need most in that moment?
For some of us, “calm” means silence. For others, it’s movement, music, a walk, or just not being needed for a few minutes.
The idea behind The Calm After the Bell isn’t that teaching suddenly becomes easy—it’s that we learn how to come back to ourselves after the day.
If you want to share:• What does calm look like for you right now?• Or what would you like it to look like?