Welcome to Your Calisthenics Roadmap This roadmap shows you exactly how to move through The Calisthenics Club step-by-step — from complete beginner to advanced skills like handstand, front lever, planche, and more. You’ll learn: • Where to start • What to focus on first • What order to follow • How to avoid overwhelm • When to unlock the Premium skill paths If you follow this roadmap, you’ll always know exactly what to do next.

Understand the true meaning of internal core tension and unlock your true strength by completing this Challenge!

Starting your calisthenics journey...go through this series to understand how to train and master the foundations

For those beginners who are specifically trying to achieve their first push up and go onto perfect the motion.

Let's achieve the dip , a foundational pushing movement

Build wrist strength and stability for skills like planche and handstand by mastering this foundational skill

Lets get your first pull up!

THAT Bruce Lee skill! , great beginner skill to add to your arsenal

Everything you need + some bonus exercises to come

Start of your planche journey!

You are entering very strong territory with this one!

Your important bridging skill for full planche, Don't Neglect this one!

This skill is guaranteed to impress anyone and is in your reach

An iconic skill, difficult to learn but we have you covered