Start Here
A little introduction to the community
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Skill Navigator
Find the skill you want to learn!💪
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Level 1 (Beginners)
Upper Body Foundations/
Push Up Progressions /
Dip Progressions /
Pull‑Up Progressions/
Frog Stand Foundations /
L‑Sit Foundations /
Dragon Flag Foundations
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Unlock with Premium
Level 2 (Skill Development)
Handstand Development/
Back Lever Progressions/
Front Lever Progressions/
Human Flag Progressions/
Muscle‑Up Strength & Technique/
Rings Muscle‑Up Walkthrough/
Tuck Planche Progressions/
Handstand Pushup
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Unlock with Premium
Level 3 (Planche and Tougher Skills)
PPPU Strength/
Bent‑Arm Planche/
Advanced Tuck Planche/
Straddle Planche/
Full Planche Mastery/
Impossible Dip Strength/
One‑Arm Pull‑Up Mastery/
One‑Arm Handstand Mastery
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Unlock with Premium
Level 4 (Advanced Skills)
Rings Cross/
Rings Maltese/
Planche Pushups/
Combinations/
FL pullup and touches
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ISM (Calisthenics Progress Secret)
Secret training method to unlock 🔓 faster progress
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Pre Beginner 14 day Challenge
Starting your calisthenics journey...go through this series to understand how to train and master the foundations
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Beginner 30 Day Challenge
If you are a beginner looking for a challenge start here
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Dragon Flag (FREE 4 Week Programme)
THAT Bruce Lee skill! , great beginner skill to add to your arsenal
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7 Day Core & Control Challenge
Understand the true meaning of internal core tension and unlock your true strength by completing this Challenge!
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Recovery, Mindset and Resources
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Unlock at Level 8
or Upgrade to Premium
One Arm Handstand
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