Welcome to Breath Dojo 🥋🌬️ You’re officially inside the place where we train one of the most overlooked performance tools in the world: your breath. Most people breathe every day without ever learning how to use it — to calm the nervous system, improve focus, build resilience, recover faster, and perform better under pressure. That’s what Breath Dojo is here for. Inside this community, you’ll find simple breathwork lessons, guided practices, training concepts, conversations, and tools to help you build a real breath practice you can use in everyday life — not just when you’re sitting on a mat, but when you’re stressed, training, competing, working, recovering, or trying to reset. Here’s how to get started: 1. Introduce yourself in the community.Tell us who you are, where you’re from, and what brought you here. 2. Share your main breath goal.Are you here for stress relief, athletic performance, focus, better sleep, recovery, nervous system regulation, or something else? 3. Start with the intro course.It’s designed to give you a simple foundation you can use right away. This is not about being perfect. It’s about practice. Ask questions. Share wins. Post what you’re noticing. Support other members. The more you engage, the more you’ll get out of it. Welcome to the DOJO. Now drop your intro below 👇 What’s one thing you want your breath to help you improve?

We have quite a few members that have joined in the last few days, which is great news but not all of you have introduced yourselves. We encourage you to take a moment to make a bried post and tell us yourself and what brought you here. We're also curious if there are specific topics or areas related to breath training and breathwork that interest you more than others. Please take a minute to complete the following poll and/or comment below to tell us which of these topics what type of content and training you'd like to see more of in the group.

For those of you have been following our live Breathwork training or watching the replays, we'd love to hear your feedback. Are you liking the sessions? Is there anything specific you'd like to see that would make These sessions more valuable or interesting?

It's been very quiet at DOJO Air Trainer Kickstarter page, especially after the funding ended and goal achieved. Doesn't look good to be honest, many of the backers want some feedback or news maybe. The last update (#3) was about Stefanos Sifandos, well before the campaign ending and after that not even a thank you update/post to the backers/supporters like other campaigns are doing. Last post I remember was the Wim Hof event that took place in March 2026 at San Diego, after that you generally are silent. Any updates with it? How things are going and in what stage are the production now? Any problems (hope not), any news (add ons), any nice surprises? Any chance in the delivery date? Maybe we could have the opportunity to get our hands on it sooner than estimated date of December? How about the app, is it 100% ready? Are you adding anything else except what we already seen? When is it going to be available on the app store(s). I am very excited about it and I want to keep being excited. Thanks a lot

Hey everyone, I'm Ira Hayes, co-founder of DOJO Air and one of your guides inside The Breath DOJO. Today we're starting with the foundation of everything we teach: The DOJO Method. Most people spend years training their body, but never spend a minute training the thing they do over 20,000 times per day—their breath. The DOJO Method is a simple 60-second protocol I use before meetings, workouts, presentations, difficult conversations, and any moment where I need to show up at my best. DOJO stands for: 🥋 D – Downshift Slow down and reset your nervous system. 🥋 O – Open Expand your lungs and create space. 🥋 J – Jumpstart Increase energy, focus, and awareness. 🥋 O – Own Take control of your state and your next action. Try it now: Take 2 deep breaths. Take 2 deep breaths with a small top-off inhale. Take 10 rhythmic breaths. Take 1 final deep breath. Hold for 5–10 seconds. Slowly exhale. That's it. The goal isn't to see how long you can hold your breath. The goal is to become aware that you can change your state in less than a minute. Your Challenge: Use the DOJO Method once today before: A meeting A workout A difficult conversation Time with your family Or before bed Then comment below: How did you feel before? How did you feel after? Remember: Breath is the fourth pillar of health. Let's train it together. #BestDayEver #TheBreathDOJO #DOJOMethod #BreatheBetterLiveBetter #MakeEveryBreathCount