23d • General discussion
Comments on8/17
Hello Steve,
Hope you enjoyed your vacation! Did you see my comment I posted during the webinar? I talked to one of Skool’s technicians (Erika) about the microphone not turning on. And she said that the microphone is not available on the webinars we do, and they are only available if it is on a Skool platform. I saved her emails if ya’ll would like to read and question them. Thanks for answering the questions about the spasms I get when holding my breath for the exercises. So it is the CO2 pushing back and i must be taking in too much air. One question I have is when I do the CO2 test I can easily do over 25 seconds but have trouble doing the breath hold on both 4-7-8 and box breathing. So I guess what you are saying is that I’m taking in too much air. And this happens after have been doing this a while. I think I mentioned to you that I do about 20 minutes of breathing we I get bed to calm myself down. So I guess the breathing apparatus programs will assist us in developing that or should we just practice the CO2 tolerance test to increase our tolerance. Maybe I’m too aggressive with my breathing or too fast. Again thanks for addressing my questions. I will be here next week.
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Comments on8/17
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