12h • General discussion
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Steve it was a pleasure talking to you last night, I hope I didn’t bore you. I was thinking afterwards about some beginner subjects I would like to hear about, maybe if you could explain the various methods involved in breath work such as the Hoff, 4-7-8, box, Butkeko, Ujjayi, coherent, etc. It would be nice to know the differences and how the effect your body.
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