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1d • General discussion
Practicing Breathwork while at work?? 🫁👨💻👩💻
At this moment, I have a very intense few weeks because I started a new job. We had a lot of trainings, and it is a very demanding, time-consuming job. I had to learn and deal with pretty uncomfortable situations which were new for me. Next to that, I am in a hotel, which is a beautiful hotel at a beautiful location, but they haven't turned on the master switch of the airco yet, so I'm not able to use the airco. At night I can't really sleep because it is pretty hot in this room, but during the day, I have to perform....💪 This combination makes these weeks pretty challenging for me. 😅
This made me do breathwork multiple times a day just to calm myself down and to stay focused. For example, box-breathing to stay focused while I was following one of the trainings, or breathing very slow and making the exhale twice as long as the inhale to calm myself down a little bit... And some days I even in the break went to my room to just do a full breathwork session to grab myself together and just be able to keep on going through the afternoon.💪
So my question here is, do you also do breathwork during work hours to regain focus or calm yourself down? Or maybe in some other situations, feel free to write down below in the comments. 👇
Have a great day!🌿 Breathe well. Namaste 🙏
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Practicing Breathwork while at work?? 🫁👨💻👩💻
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