I had someone reach out and ask why I started this community. Hi, I'm Lisa! Over the past 15 years of my personal health journey and my experience in helping clients and students through theirs, I've learned the hard way that stress is the cause of dis-ease. how DID I GET HERE? The vast majority of my life I would have classified myself as a type A, perfectionist, high achiever. I was the first person in my family to go to college, get a Masters Degree, do sports - you name it, I did it - many firsts! I became a fitness instructor and taught high intensity fitness classes. I taught students with special needs, got married, had two kids, started a photography business so I could stay home with them, etc. etc. etc. I never slowed down. I was constantly pushing myself to do more. I was always busy. I played hard. I lived hard. I rarely slept. Literally was the Energizer Bunny. I was always intense. After years of seemingly unrelated (yet related) symptoms and some major stress events - I went legally blind in my right eye for 3 months and - in 2011 - I was diagnosed with Multiple Sclerosis. I was training for a 200-mile bike ride at the time, so it felt like it came out of nowhere - a serious shock, tremendous fear, intense confusion - a real slap in the face. I was immediately thrust into an unfamiliar world of autoimmunity and into an autoimmune paradigm that never felt right from the start. Upon it being declared that I had a “disease,” I was presented with three notebooks at that neurologist’s office with three different pharmaceutical drugs. I was told that I had to pick one or I would become disabled or die quickly. I was told there were no other options. I was 33 and terrified. My kids were 4 and 2. Based on that conversation and me in a tremendous fear state, I scoured the notebooks and chose the one that I thought was the least interfering in my family’s life, because I truly believed what the "specialists" told me - that pharmaceuticals for my "disease" were the only path and if I didn't follow it, I "wouldn't last long" - yes, that was an actual quote from a former neurologist.

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