Utiseta is a Northern “sitting out” practice that trains awareness, breath, and will in relationship with land and ancestors. This course guides you through building a Vé, regulating your nervous system, working with music and plants, and integrating lík (body) so spiritual work becomes grounded, repeatable, and real.

Parts of Self is a living course exploring the 14 layers of human consciousness from a Norse-Pagan lens. We trace the ancestral components—Fylgja, Dísir, Orlog, and Hamingja—and learn how awareness, will, and creativity weave them into daily life. Each session blends ancient cosmology, practical spirituality, and conscious self-mastery to rebuild the bridge between body, mind, and spirit.