9d • Tools That Help
Set Yourself Tasks
The day after I lost my job, I went to a 7am Jiu-Jitsu class. I was terrible. Heavy, slow, uncoordinated. My body moved but my mind was underwater. I came home, collapsed onto the settee, and that old familiar weight settled back over me. That specific kind of darkness, not dramatic, just numbing, crept in around the edges.
It was as if my two year depression had been tracking me like a bloodhound. It had found my new address and settled in. I didn't want to move. Not even to take my little dog out. I just sat there. Hours passed.
Ten hours later I walked through the front door with the dog. Twenty minutes. But I had done it.
How? It wasn't motivation. It wasn't some breakthrough moment. It was just a task. One small task I had set myself when I was feeling okay and saved for when I wasn't.
Leave instructions for your future self. Not big ones. Nothing ambitious. Ten small things, each doable in ten minutes or less. Nothing that requires you to leave the bed if that's where you're stuck.
Some days you won't shower. Won't reply to messages. Won't eat properly. But maybe you'll tap through a few French phrases. Solve a chess puzzle. Write three lines nobody will ever read. You'll have done something.
There's a strange little spark that comes from finishing even the smallest thing. It doesn't fix anything. But it interrupts the slide.
I never thought I'd walk the dog that day. But I did.
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Set Yourself Tasks
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