Reduced anxiety and better sleep for my daughter. Holy Basil Leaf

My Daughter is doing well, having the holy basil leaf capsules 💊 400mg x2 daily. One in the evening and one before 🛌 bed.

She is much more relaxed at those times and calmer. Gets creative in those times. And she sleeps better when she takes them as well. More rested sleep. So reducing cortisol levels is helping her not re flare up her neck swelling. As well as her trying not to bring in fear of not being able to sing again.

Prior to this she was doing the fight of flight mp3 and choosing to not get stuck not doing things in depression. So she got creative instead, drawing, singing and making beats. Gave herself a reason to not get stuck, so choosing creating instead.

Then i told her the benefits of holy basil leaf, in hope she would allow the herb to assist her physically while she did the mental work. As a support system. As emotional regulation for her has been difficult for a long time.

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