Mindful Moment of the Day! · The Feminine Healing Lounge🌸

Gina Valentina

2d • ✨💡 Mindful Moments

Mindful Moment of the Day!

Some of you need to stop running, distracting, and numbing.

And I’m not saying that from a place of judgment because I’ve done it too.

But let me tell you what it did…

It prolonged my healing. ❤️‍🩹

Which is fine, we’re on divine time and there is no guilt in that, only awareness.

Because once you’re aware, you stop repeating the pattern. Deep suffering comes from being in auto-pilot, not knowing, not having introspection and not taking action and being in RESISTANCE to our REALITY. You can’t fight with reality you’ll lose 100% of the time; but what we can do IS CREATE A NEW REALITY.

Healing requires resilience.

The ability to sit with your emotions instead of escaping them. What do you need to sit with? What are you running from? What comes up for you that’s uncomfortable and you quickly…distract..in work, the kids (I have to be a mom), or other areas and use it to bypass? It’s ok, I’ve been there too.

And listen 👂 life isn’t linear.

There were seasons, like when I lost my dad, where I was deep in the darkness.

Stuck. Heavy. Even suicidal.

But stillness is where transformation happens. It’s where it began to happen for me and it’s something I always return back to. Intentionally. And now I’ve trained myself to do this BEFORE crisis occurs, as a daily practice. This keeps your tools sharpened.

Healing is feeling, remember this. Emotions are just energy in motion… so they need to be RELEASED!

And if you don’t sit with it, it will keep showing up

—in different faces

—in different places

—in different situations

—in different cycles

Ladies!!!! Before you go looking for a partner, ask yourself:

👉🏽 Am I anxious? Desperate? Searching for someone to complete me or saying things like “I’ll be happier when I find the guy, or “I’ll be soft once the provider comes?” Are you constantly wondering where he is? Or that you are running out of time? Or do you have faith knowing your husband is here already and you trust divine time?

All of that energy keeps you further and further away from your husband.

And if you haven’t mastered happiness within,

you’ll enter relationships incomplete

and they’ll simply mirror your wounds back to you.

Think about a child.

When they’re sad, you don’t ignore them.

You ask questions.

You listen.

You help them understand what they’re feeling.

You need to do the same with yourself.

Build a relationship with your emotions.

Ask: Why is this coming up? Where is this coming from?