We have some new members here and I also have anchored this space as Sacred Heart Valley. First thing first, where to start? 1. A brief introduce yourself and where you are from. 2. Familiar yourself with “Classroom” of free leaning and resources for you and “Calendar” of events. Try not to binge everything in the Classroom/Trainings. If you feel the urge o speed through everting, that is usually a nervous system response, a signal of urgency, ear, or pressure. Real transformation happens through integration, not information overload. Think of it like strength training, you wouldn’t hit the gym for 12 hours in one day and expect to be stronger. You’d build muscle overtime, the sa, is true for you. Here’s how to work with this space for the best results: ✨Move Phase by Phase 1. Stay presence with it 2. Let your nervous system catch up wot your mind this is where the embodiment happens. ✨Use your community 1. If you ever feel overwhelmed that is not failure. That is your nervous system response. 2. Take it moment by moment, return to where your re, and lean on this community for support. ✨ Engage with Leaderboard 1. Interaction unlocks loving little bonuses, thinking of it as encouragement to show up, share and integrate. ✨ Explore Member Upgrades 1. You will see optional upgrades available. These are designed to meet you exactly where you are and deepen your growth. ✨Attend or Watch the Calls 1. We host monthly group calls or community gathering there are equal parts educational and Q&A. 2. Replays are always inside the Relay Hub in the classroom so you can revisit at your own pace. 💛 Above all: Be gentle with yourself. This is a space to return to home, to yourself, to soften and to remember. We are here to reclaim all part of ourselves back to our body. Our voice is important and build visibility without burnout and create from alignment, from heart resonance, not urgency. Welcome Home. Welcome Dear Ones. Lilian

Our Podcast: https://sacredheartvalleygotc.transistor.fm/episodes