You’ve made it home from surgery, you’re tired, you’re sore, and all the instructions you thought you understood suddenly look like they’re written in Greek. Take a breath—you’re not alone. Every bariatric patient starts here, and this stage is all about healing, hydration, and learning your new stomach. This guide does not replace your surgeon’s instructions. Always follow your medical team first. This page simply gives you clarity, comfort, and practical tips from those who’ve lived it.

This course covers everything bariatric patients need to know about constipation and digestive health after surgery. You’ll learn why bowel changes happen, how to prevent discomfort, and the daily habits that keep your gut functioning smoothly. Simple guidance, clear explanations, and practical tools to help you feel your best.

In this short but powerful course, we break down the five non-negotiables that support lifelong weight stability, health, and mindset success after bariatric surgery. You’ll learn not just *what* to do, but *why* each habit matters and *how* to apply it consistently in real-life situations. If you want to take your post-op lifestyle from “I know what to do” to **“I live it every day”**, this course is for you!

This classroom is dedicated to celebrating the victories that don’t show up on the scale— the real-life transformations that happen after bariatric surgery. Weight loss is just one part of the journey. The biggest wins often come from improved energy, movement, confidence, and quality of life. Here, we focus on those life-changing moments that prove your hard work is paying off.