Select your plan
💫 Accountability for The BALME method course 🤝Community for your pelvic floor 💡Troubleshoot the pelvic floor workouts and exercises You’re ready to go deeper - and this is where the magic happens 🪄🦄 For $33 a month you get everything in the community tier PLUS… 🎥 a growing class library
🙋♀️Live sessions : coaching circles, Q &A’s and live BALME workouts with Gemma. 📆 Quarterly planning - we plan our wellness together so it actually happens. 🎯 Quarterly challenges - simple, doable and designed to build habits without overwhelm.