The BALME Lounge šļøš
Private
3 members
$7/month
This space is for members of the BALME methos pelvic floor reconnect course. It's a place to support you as you actually do the work, not just learn it.
Found this and aren't in the course yet? That's ok, this community is designed to sit alongside the full BALME method and guide your pelvic floor recovery, but you can take a look.
Inside, you'll find accountability, support and real connection with other women and mums who get it - who are going through the same journey.
This is for you if you're:
š dealing with leaking pee, prolapse, poop or pelvic floor symptoms
š fed up with the mental load, worry and the second guessing
Our goal is simple:
To help you reduce leaks and prolapse symptoms, rebuild strength and confidence, and stop your pelvic floor taking over your mind - so you can be the power house you really are. Life's already demanding without this getting in the way.
This is about consistency, support and small steps that stick.
You don't have to do this on your own anymore. š
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