Oct 24 • General discussion
best workout split
I’ve been training for years, tried every “bro split” out there — chest day, arm day, endless volume — and wondered why I wasn’t getting results.
I finally broke it down into something simple that actually works for natural lifters who want to build muscle and lose fat at the same time.
I made a short YouTube breakdown showing the full structure (Push, Pull, Legs, frequency, recovery, etc.) — no fluff, just real talk and would love your honest feedback https://youtu.be/Vce-6LKW4EU?si=uE6WL-oZknGYfSZ0.
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best workout split
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