Good morning Baddies! First off, how are you? I hope you are having a great Monday so far and you are ready to tackle this week. So unfortunately, I have to cancel today’s Monday Motivation session due to scheduling conflicts. But here are some words of encouragement for you to help you move through the week ahead like the baddie you are: “There is no greater agony than bearing an untold story inside you.” - Maya Angelou This hits different for me because of the fact that I’ve been telling my story over and over again of the trials and tribulations I’ve experienced this year so far. However, some feelings and thoughts have been untold, and yes it’s agony. Affecting my sleep, my mind, my body, my anxiety, all of it. The times when I said what I truly felt, judgment city! The best thing I have done to release it, was tell my therapist because I know she will not judge me but rather give me an alternative point of you and validate my feelings. That’s often what we want right? Validation that our emotions are real. So I leave you all with this. No matter what you feel, how good or bad or judgy it may seem, tell it and release it babes. Relieve the agony. You got this! - Dr Syreeta

Hello Baddies! How are you doing? First off, life has been life-ing which explains why March’s monthly review was cancelled this week. If you have any questions or ideas to share of just need to vent out your month, please feel free to post or reach out to me directly. Okay secondly, I saw a post on IG from WetheUrban community and absolutely fell in love with it. I am sharing their pics below but huntee, it’s so true and the exact energy I treat the end of the month recap meetings. It’s about closing our months out gently. Easier said than done right? But when they broke down “you did what you could” whew, that is what gently is. “Not everything needs to be certain” also hit me hard. As some of you know if you have listened to my last two podcast episodes, I am struggling with finding the right care for my daughter who was recently diagnosed with Autism. This March, I spent countless hours searching, assessments, calls, rejections, etc. I did and am doing the best I could. I feel so much better about it too. So not sure if you are hurting or thriving, just know that it’s okay to hurt or it’s okay to thrive! Either way, we are moving forward. Let’s talk babes. With love, Dr Syreeta

Hey there Baddies, had to cancel this Monday's motivation check-in, but we will be back at it next month. Question? What times work for you all? Would you like something a bit earlier, like 6 a.m. CT? And also, do you think we should move to a bi-weekly cadence? Let me know!

Hello Baddies, and happy weekend. Hope you are resting and decompressing from this crazy week we had. Saturday, the latest podcast episode dropped early on YouTube Digital Attention Asset: Mastering Focus in a Notification Economy | S2 Ep. 9 Spotify posts at 1 p.m. CT time as usual. What we’re mastering today in this episode: ✅ The Dopamine Detox: Taking back the first 60 minutes of your day. ✅ Communication Batching: Why "ASAP" is a project risk. ✅ The Deep Work Fortress: How to build an environment that supports 4 hours of pure focus. ✅ The Energy Audit: Scheduling your hardest tasks for your peak "Power Hours." ✅ Notification Control: How to turn your phone back into a tool, not a master. Protect your peace and your productivity. Make sure to answer the poll on Spotify and give me your thoughts, questions, comments, etc. Let's get into it!