💊 Take Your MEDS Challenge – S = Sleep

Last week of the challenge - How did you do with D (Diet) last week? Me - not so good.🥧🦃🍰

How much sleep do you get on average? Most adults require 7-8 hours per night.

Here are a few sleep tips to help:

✅Create a wind-down routine (about 15 minutes) – Deep breathing, light stretching, reading (non-work), prayer/meditation.

✅Protect your last 60 minutes from screens.

✅Cut caffeine by 2 p.m.

✅Sleep in a cold room (65-68).

✅Get your thoughts out of your head before bed – Write down anything on your mind and tell your brain you’ll handle it tomorrow.

✅Get 5-10 minutes of sunlight within an hour of waking up.

⁉️What will you do to improve your sleep?

Share to get entered into a drawing

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