💊 Take Your MEDS Challenge – M = Mindfulness

It’s a stressful time of year, so I thought we could do a stress-busting challenge in the community, to the acronym MEDS.

Mindfulness / Exercise & Movement / Diet / Sleep

This week is the ‘M”

Mindfulness is being fully present and aware of what’s happening right now — your thoughts, feelings, body, and surroundings — without judgment or distraction.

It is one of the best ways to deal with stress.

You can practice it by:

✅Deep breathing – my favorite is conscious breathing.

Breathe in through your nose for 4, hold for 4, breathe out through your mouth for 4, hold for 4. Do it at least 3 times.

✅Set reminders on your phone to pause and be mindful.

✅Yoga or tai chi.

✅Walking in nature and focusing on the here and now.

SHARE BELOW - “What’s one small thing you’ll do this week to be more mindful — at work or home?”

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