14d (edited) âą General discussion
đ Take Your MEDS Challenge â D = Diet
This week is the D for Diet. You are probably thinking, "Oh no, she didn't - not on Thanksgiving week." Well, we all get a pass for Thanksgiving Day.
When I say DIET, I donât mean go on one. I mean eat foods that nourish your body â protein, fruits, veggies. Limit sugar and processed foods. You know what to do!
đ SHARE: Whatâs one thing youâll do to focus on improving your diet this week?
đEach time you share, you're entered into a prize drawing.
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đ Take Your MEDS Challenge â D = Diet
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