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May 8 •
Welcome to The B3 Protocol. Start here to get your numbers.
You’re in. Now do this first: Go straight to the Classroom tab and open The Foundation. Inside, you’ll get: - The B3 Nutrition Calculator - The Standard Daily Checklist - A quick walkthrough so you know exactly how to use it - This is where you get your first win fast. Do not skip around. Do not overthink it. Start with the Foundation and follow the process. That’s the Protocol.
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Jun 25 •
Denis’s words, not mine
If you’re serious about your development, you need to be in a place that takes it just as serious.
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Jun 9 •
+6MPH
Shoutout to Nick Bostian for piling in 6mph to his EV in the last 6 months. We had 3 athletes show on Sunday to our monthly Progress Testing Day and we went 3/3 on breaking EV Records. All 3 athletes then had their swings submitted into our patent pending B3 Swing Diagnostic so now we have a clear route on what to work on! I’ll be sharing the other 2 guys in the coming week or so. Stay Savage.
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