5d • Weekly Pause
Noticing What We Carry
I often use this time to slow things down and notice what usually gets carried without much awareness.
Not to analyze it.
Not to fix it.
Just to see it clearly.
So here’s a question to sit with, at your own pace:
Where in your life are you tolerating something that feels heavy — not because it’s aligned, but because it’s familiar?
It might show up as pressure you’ve normalized.
A way you move through your days on autopilot.
A pattern that once helped you cope, but now quietly costs you energy or presence.
There’s no need to force an answer.
Sometimes the body knows before the mind catches up.
If you feel called to share, you can — even if all you have is a sensation, a word, or a half-formed thought.
Awareness doesn’t need to be loud to be meaningful.
It just needs space.
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Noticing What We Carry
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