12d • General discussion
You only need one workout to train your back
Pull ups are by far the best way for you to train your back.
I neglected training back for the first 3 years of my fitness journey.
But the thing is, I was doing pull ups the entire time.
So my back naturally got stronger and better-looking. I had no idea!
That's the best part about full body calisthenics, every muscle it hit whether you know it or not.
For an extra pump, add in 4 sets of pull ups to your perfect week schedule and I guarantee, your physique will look 10x better.💪
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You only need one workout to train your back
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