When trying to lose weight remember that quantity > quality. The number of calories you eat, not the macros. The amount of walking you do, not how fast you run. Oftentimes we want to go as hard as possible to burn the most amount of fat. When in reality, walking 10k-15k steps a day will make the most effective difference.

Pull ups are by far the best way for you to train your back. I neglected training back for the first 3 years of my fitness journey. But the thing is, I was doing pull ups the entire time. So my back naturally got stronger and better-looking. I had no idea! That's the best part about full body calisthenics, every muscle it hit whether you know it or not. For an extra pump, add in 4 sets of pull ups to your perfect week schedule and I guarantee, your physique will look 10x better.💪

Hanging leg raises are great but doing side hanging leg raises are even better. You still do the regular ones to build the abs, But doing them on the sides will slim your waist even faster. That's how I got that "shredded" look on the homepage cover. Make sure you do them the right way though. If you don't know how, comment and I'll make you a video on how to do them specifically.

In order to look like a gymnast, you must move like one. In order to move like one, you must train like one. If your goal is to build a lean, aesthetic looking body and be able to move like a superhero, Then it's time for you to lock in. No more excuses. The Nightwing Workout is now available in the classroom.

If you've been stuck not making any gains in your physique try this: When you look in the mirror at your body, which part do you not like? Is it lack of ab definition or you think your arms are too small? What ever it is, focus on those areas for the next six weeks by doing 20 extra sets of training that muscle. Ex: add in 20 sets of ab exercises, add 20 sets of arm curls, etc You must make small adjustments to your workout from time to time. I guarantee you'll see results ASAP