20d • General discussion
Stuck in your progress? 😵
If you've been stuck not making any gains in your physique try this:
When you look in the mirror at your body, which part do you not like?
Is it lack of ab definition or you think your arms are too small?
What ever it is, focus on those areas for the next six weeks by doing 20 extra sets of training that muscle.
Ex: add in 20 sets of ab exercises, add 20 sets of arm curls, etc
You must make small adjustments to your workout from time to time.
I guarantee you'll see results ASAP
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Stuck in your progress? 😵
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