9d • General discussion
Quanitity, not Quality
When trying to lose weight remember that quantity > quality.
The number of calories you eat, not the macros.
The amount of walking you do, not how fast you run.
Oftentimes we want to go as hard as possible to burn the most amount of fat.
When in reality, walking 10k-15k steps a day will make the most effective difference.
0
0 comments
Quanitity, not Quality
powered by
skool.com/the-athletic-lifestyle-9377
Live the athletic lifestyle to look sexy, be confident and feel amazing
Suggested communities
Powered by