20d • Mindset Drills
CONFIDENCE TRAINING
your weekly reps plan (GAME READY)
Problem:
Most athletes treat confidence like a mood. One bad point, one mistake, one comment - and it drops.
Tool: Confidence is evidence. You build it like a bank account: small deposits you can repeat under a bit of stress.
Your 7-day plan (15 minutes/day)
You need: a ball + your phone + notes app.
- Micro-skill (5 min) -> Pick 1 skill that gives you stability (examples: toss, passing platform, block footwork, approach tempo).Do 20 clean reps. Quality over speed.
- Pressure reps (5 min) -> Make it harder on purpose:
- Set a 30-second timer
- 1 attempt = 1 point
- Target: 6-8 points. If you fail: reset (one breath), then go again. No drama.
- Proof log (5 min)Write 3 lines:
- What did I deposit today?
- Where did I stay stable, even for one moment?
- What’s my next rep tomorrow?
KPIs (so you can measure it)
- Confidence days: 5/7 completed
- Pressure reps: 30+ per week
- Proof logs: 15 entries per week (3 per training day)
- Trigger time: how fast you’re “back online” after an error (goal: under 10 seconds)
Mini-challenge for the community (this week) -> Choose 1 “confidence skill” and comment:
- your skill (one sentence)
- your KPI goal (e.g., 30 pressure reps)
- your toughest moment this week - and what you’ll do with it
Comment “REPS” + your skill and I’ll reply with a pressure variation that fits you 🙌🙌🙌
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CONFIDENCE TRAINING
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