12 Steps to Build Your Best Self – in Sport and Beyond This is not just another course. It’s a 12-month journey designed to help you unlock your full potential – in your sport, in your team, and in your life beyond competition. Across 12 powerful chapters, you’ll learn: ✅ How to build a growth mindset and bounce back from setbacks ✅ Communication, confidence, and leadership skills ✅ Smart goal-setting, sustainable routines Keep growing. Keep playing. Keep high-fiving your wins. – Monti 🏐

Build focus, trust & confidence before competition starts. Each month, we’ll dive into one key topic: ✅ Pro Athlete Mindset – Growth over results ✅ Goal Setting That Works – Micro & macro planning ✅ Communication for Champions – Listening, feedback, triggers ✅ Partnership & Team Trust – Roles, support & connection 🎯 Outcome: Your athletes start the season with mental clarity, strong communication, and genuine team trust - ready to train and compete with purpose.

Perform under pressure & play your best when it matters most. Focus points: ✅ Handling Pre-Game Anxiety – Calm focus through breathing & visualization ✅ Focus Under Pressure – Reset tools & emotional control ✅ Confidence & Overcoming Self-Doubt – Re-igniting belief after mistakes ✅ Building Resilience After Setbacks – Reflect, learn & finish strong 🎯 Outcome: Athletes perform with calm confidence, communicate under stress, and recover quickly - turning pressure into performance.