What to Expect Next... · The Art of Release

What to Expect Next...

🌳 I want to give you a clear picture of where this community is going and how you’ll be able to grow inside it over time.

My goal is to build a space where you can learn, practice, and dissolve the habitual contraction in the body and mind that keeps us suffering and endlessly circling back to the same old patterns.

This leads to eventually moving into deeper meditative awareness — at a pace that’s honest and sustainable for you.

This isn't about "tricks and hacks", but real, tangible results and a total transformation of the way you see, feel and live your life...

We’re building an ecosystem here, not just a place to dump content.

You’ll be able to move step by step depending on where you’re at in your release process.

Free Tier (available now!)

-Foundational body-opening practices

-Breath + nervous system softening

-Basic dissolve body opening sessions

-Listening skill and awareness based practices

-Community practices + support

💪This is the groundwork, and the container where people begin learning to feel, soften, and settle in so that deeper work can be done with lasting effects...

⭐ Next — Paid Development Track: $27/month

These levels build on each other and guide you deeper as your practice matures.

1. Soften → Release

Learning to settle the breath and nervous system, listen to sensation, regulate mind and emotion, and release tension through awareness.

2. Release → OpenRelease becomes space. Awareness opens. We work with standing, movement, stillness and the early stages of Dissolve Yoga.

3. Open → Empty

Surrender deepens. Identity softens. Practice becomes quieter, slower, more continuous and absorption-based.

All three of these will live inside the same tier — so as you deepen, you can move freely along the path with guidance and structure.

🧘Advanced Work: $127/month Tier (Includes 1-1 work with me)

4. Empty → Fill

Once the body is still, open and spacious, the heart at peace and the mind stable/quiet, fullness begins to arise.

Prana/qi reorganizes naturally, energy/vitality arises from within, fascia strengthens/thickens, and awareness becomes radiant and stable.

Here we get into more advanced yoga, integrated movement and strength work, deeper meditative training and “turning the light around"(becoming aware of awareness itself...a bigger deal than words can describe!)

This tier is for when the groundwork has been laid, and the practice is becoming a lifestyle, leading you towards deep, profound and lasting transformation.

👁️The Vision

I’m building this community to support long-term growth — not quick fixes.

This will include:

-Monthly practice themes• guided dissolves + meditations

-Deep-release sequences for the body and fascia• challenges for consistency

-Live classes and Q&As• reflection threads + shared integration

-Long-term developmental training

Over time, this becomes a learning path you can follow for months or years as you continue to open, empty, and fill.

If you’re here early, you’re here at the beginning, and I hope you stick around for what's to come! 🙏

Thank you for being part of this. There’s so much more coming. 💗

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