18d (edited) โข General discussion
๐ง๐ช New Internal Strength for Nervous System Resilience Course Content!
Building the Ball-Qigong Foundations 101 and "Gong Fu Legs" is now up in the classroom!
It is available for purchase, and will be an entire series of foundational practices which integrate well with and nourish the potential of the practices in the rest of the classroom! Includes basic qigong and gong fu based work to release, open, elasticate, connect and strengthen the body.
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๐ง๐ช New Internal Strength for Nervous System Resilience Course Content!
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Learn the art of internal release and dissolve contraction in the body/mind, transform the stress response, and rest in a peace beyond comprehension
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