Shake your way into thriving health with daily 33 minute guided shaking videos. With breath sound and movement we open enliven and relax our whole system, as well as detox, cleanse and rejuvenate. This course will consist of daily shaking videos, 33 minutes each, as well as an Awake tea Time Talk, sorta like a wisdom talk where I share on themes that bring about natural awakening to ones true nature. The talks will be around 33 minutes and you will also receive a daily self love assignment.