1h • General Discussion
GOOD DAY EVERYONE! WE'RE LEAVING YOU WITH A SHORT TIP FOR TODAY!
🌬️✨ Free Breathing Exercise – “3 Minutes to Come Back to Yourself”
🧘♀️ Duration: 3 minutes
💫 Purpose: Reduce stress, calm anxiety, and reconnect with your body.
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🌟 STEP 1 — Settle In (10 seconds)
Sit comfortably
Relax your shoulders
Soften your jaw
Close your eyes gently
Intention: “I’m present. I’m safe. I’m here for myself.”
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🌬️ STEP 2 — 4–4–6 Breathing (2 minutes)
👉 Inhale for 4 seconds
Feel your chest and belly expand.
👉 Hold for 4 seconds
Allow your body to absorb calm and focus.
👉 Exhale slowly for 6 seconds
Release tension, pressure, and mental noise.
Repeat this cycle 8–10 times.
💛 Optional mantra while exhaling:
“I release what I don’t need.”
“I let go of what feels heavy.”
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🌈 STEP 3 — Closing (30 seconds)
Place one hand on your heart and one on your stomach.
Breathe normally.
Say to yourself:
“Today, I choose to care for myself. I deserve to feel good.” ✨
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GOOD DAY EVERYONE! WE'RE LEAVING YOU WITH A SHORT TIP FOR TODAY!
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