🌬️✨ Free Breathing Exercise – “3 Minutes to Come Back to Yourself” 🧘‍♀️ Duration: 3 minutes 💫 Purpose: Reduce stress, calm anxiety, and reconnect with your body. --- 🌟 STEP 1 — Settle In (10 seconds) Sit comfortably Relax your shoulders Soften your jaw Close your eyes gently Intention: “I’m present. I’m safe. I’m here for myself.” --- 🌬️ STEP 2 — 4–4–6 Breathing (2 minutes) 👉 Inhale for 4 seconds Feel your chest and belly expand. 👉 Hold for 4 seconds Allow your body to absorb calm and focus. 👉 Exhale slowly for 6 seconds Release tension, pressure, and mental noise. Repeat this cycle 8–10 times. 💛 Optional mantra while exhaling: “I release what I don’t need.” “I let go of what feels heavy.” --- 🌈 STEP 3 — Closing (30 seconds) Place one hand on your heart and one on your stomach. Breathe normally. Say to yourself: “Today, I choose to care for myself. I deserve to feel good.” ✨