Focus Surfing · The AI Advantage

Jorick Sikkes

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Feb 2 • General Discussion

Focus Surfing

Yesterday evening I came up this term while I was playing with my focus. Flowing with it.

So every 3 - 5 seconds I would focus on, for example:

The way my clothes feel on my arms, legs, wherever.
What my breath is like and playing with the rhythm.
What noises I am hearing and switching between them.
What I'm seeing, even when I close my eyes. What my thoughts are doing.
How my body is feeling at specific points and shifting that as well.

There are a million things I could focus on.

I find that it really relaxed me and had a great night sleep and found myself in the car this morning doing it as well and some very interesting insights came to me.

I can do this basically every moment, all day. So if I'm doing tasks that are mostly repetitive like outreach for example I can make them different every time by focusing surfing on different aspects of it.

My theory is that I can make boring tasks more fun and be more consistent with it despite my ADD brain.

Give it a try if you like :)

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