How do you retain info from books?

I see Cameron learning and applying everything to what he reads or what knowledge he figures out.

I can't even remember the last book I read which was Slight Edge. If I do remember, I apply it for a week and forget about it. What's your method to actually retain info and apply truly into your daily life.

Also what's the #1 book for self transcendence? If you guys have some ideas lmk

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