In 30 days, you’ll learn to regulate energy, build ADHD-proof routines, and reboot your physical + mental health so you can focus, finish, and feel in control. 🧩 Structure Overview • 4 Pillars / 4 Weeks • Week 1: Mindset & Awareness • Week 2: Energy & Health • Week 3: Focus Systems & Habits • Week 4: Dopamine & Emotion Regulation • Format per Day 🧠 Short written prompt (daily insight) 🎥 Occasional 3–7 min video ⚡ Challenge / task (to implement immediately) ⏱ 20–30 minutes total per day