Write something
Pinned
Jul 17 •
Welcome to The A1C Health Reset!
This community is for anyone who wants to reverse their A1C, take charge of their health, and finally get their body working for them — not against them. Tell me your story. Comment below — your name, where you're from, and where you're at right now with your health. I read every one. Let's talk one-on-one. Book a free 15-minute onboarding call with me here: https://calendar.app.google/mzwBrQUiAJ4dj4Sn8. I want to hear where you're starting from. Check the Calendar tab for what's coming up next. Quick note — I'm a coach, not a doctor. Everything here is general guidance from my own experience, not medical advice. Always check with your physician before making changes to your health, diet, or medication. This community is brand new, and we're just getting started. Good things ahead!
1
0
4d •
Where do you find yourself at this moment?
Tell us where you are. Vote in the post below.
Poll
1 member has voted
12d •
A 3 Day fast. Have you ever attempted one?
Often times we try different things to eat better. The diets are out there. Mediterranean, Keto, Low carb and the list goes on. Should fasting be among the things we try and chalk up to being another fad, or is there something more beneficial to fasting from time to time? Let me know if you've fasted in the past and what did you experience?
17d •
IT ALL COMES DOWN TO THE DAILY MOMENT BY MOMENT CHOICES WE MAKE.
Happy Thursday! Now that the week is almost over, how would rate where your health is at based on your diet and exercise choices in the last few days? It's often enough that we want to begin our week "being good". Eating better and moving more, but the week's demands often have us revert to old habits and to what's easy. On a scale of 1-10, how would you rate how this week has been?
Jul 12 •
Where are you right now?
Maybe you got a number back from your doctor that scared you. Maybe you've been in the "pre" range for a while and you're not sure if it's actually a big deal. Maybe you've tried before and stalled out. Wherever you're at, tell me. What are you working through right now?
1
0
1-5 of 5
powered by
skool.com/the-a1c-health-reset-5546
For anyone in the pre-diabetes or diabetes warning zone ready to stop guessing and finally lower their A1C. Real steps. No shame. No noise.
Suggested communities
Powered by