Feb 2 • General discussion
Your body communicate to you
A man’s body is constantly communicating. Most men are taught to override the signal instead of be aware of it. That’s why issues don’t show up as whispers, they show up as breakdowns.
Dehydration Signals
Body Signals
- Headache behind the eyes or temples
- Dry mouth, cracked lips
- Dark yellow urine or infrequent urination
- Muscle tightness or cramps
- Fatigue that coffee doesn’t fix
- Brain fog, poor focus
Correction
- Water before caffeine (Always drink when you awake)
- Add minerals (pinch of sea salt, electrolytes, lemons, limes)
- Sip consistently, don’t chug
- Cold seasons drink room temperature water and hot soups)
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Your body communicate to you
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