Feb 8 • General discussion
Why you not releasing weight
If you’re drinking alcohol every weekend, releasing weight will be difficult. Alcohol doesn’t just add extra calories—it also lowers inhibition, increases hunger, and disrupts how your body burns fat. On top of that, the ingredients in alcohol, mixers, and especially beer contribute directly to weight gain.
When people drink, they’re far more likely to crave carb-heavy, fried, or processed foods. That combination—alcohol plus poor food choices—creates the perfect environment for weight gain, not weight loss.
If your goal is to release weight, my recommendation is simple: remove alcohol until you reach your desired weight. You can always reintroduce it later from a place of control rather than habit.
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Why you not releasing weight
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