The 5-Minute Peace Project
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1 member
Free
The 5-Minute Peace Project
One breath. One win. Five minutes to reset.
MOTO; Breathe → Focus → Finish = Reset
- 2–5 min daily resets you’ll actually use
- Simple tools: Box • Sigh • 4-7-8 • Walk & Breathe
- Tiny Action + “Today’s Tiny Win” check-ins
- 2x Free 7-Day starters to get you into a routine and find calm
▶️ Start Day 1 — Box Breathing
📥 Resources & Downloads (Week Checklist, Daily Tracker, Guide for parent, Best win)
🚀 Next Steps — Go Deeper
A safe space to practice and participate with others in the community. Where it's all possible to share, grow and expand. With personal guidance and ways to combat stress and anxiety.
Watch this first → (Start here)
