Your goal this week is simple: dance to one song you love every day.
Put on your favourite song and move however you like - in your kitchen, living room, garden, or wherever you happen to be.
There are no rules. No choreography required. Just move and have a little fun.
Extra challenge:
Post a photo or short video of you dancing at least once this week in the comments so we can cheer you on.
Remember to have fun and dance like nobody is watching!