The 4pm Club
Private
2 members
Free
"You don't have an alcohol problem. You have a 4PM problem." Your brain isn't asking for wine, it's asking for dopamine.
The aim: stop drinking, one day at a time, and build a life that doesn't need it. Better sleep. Clearer mornings. Confidence that holds.
A daily operating system built around six pillars: Strength, Sobriety, Nutrition, Regulation, Habit, Purpose.
One membership, $79/mo:
- Biweekly live group coaching with Matt
- Your Daily Operating System, a personal playbook mapped to your real day
- A daily check-in for the exact hour it's hardest
- Your Craving Tool, including your Jar
- Bonus live workshops and guest sessions
- The ADHD Way to Stop Drinking course
- Real people doing the same work
For ADHD and neurodivergent brains, still very welcome if you're not.
No AA. No labels. No B.S.
Want to start with a structured 30 days? Join The 30 Day Reset: [LINK]
Be Sober at 50. Be Strong at 60.
skool.com/the-4pm-club-9547
Your daily operating system, live coaching with Matt and a community doing the same work. For ADHD/neurodivergent brains. No labels. No B.S.
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